Why We Need to Talk About Men's Mental Health

Many men are reluctant to get the necessary care because of the stigma associated with men's

mental health. The severity of this issue is killing men literally.

Particularly in men, mental illness is sometimes viewed as a sign of weakness. It may be

interpreted as a sign of weakness or failure to seek treatment for mental health problems.

Many guys are discouraged from getting the needed aid because of this stigma.

Due to the potential for death, mental illness is a significant issue. Compared to women, men are

more prone to commit suicide. Men may be reluctant to get help for mental health issues such as

mood disorders, Clinical depression treatment suicidal thoughts, major depressive disorder,

bipolar disorder, and more for a variety of reasons. They might not want to come out as frail or

exposed. They might be concerned about coming off as a failure.

They might be concerned about what people would think.

Regardless of the cause, it's critical to get support if you're having mental health problems and

learn how to take a mental health day for your well-being. Getting assistance is not a sign of

shame. The issue of mental illness is significant and real. There is nothing shameful about it.

The Myth of Men's Mental Illness

There is still work to be done in terms of normalizing the idea of seeking help, even if we have

made progress in lowering the stigma associated with mental illness. This is particularly true for

men, who might feel guilty or ashamed about admitting they need help.

It's possible that part of the issue is that some men view asking for assistance as a sign of

weakness. To better assist everyone's mental health, this antiquated way of thinking needs to

be modified.

As with any other physical issue, mental illness shouldn't be seen as a personal failure but as

something that needs to be treated by a doctor. We can build a more welcoming and inclusive

society by removing the obstacles that keep men from seeking assistance.

Men's mental health is a significant issue that is frequently disregarded. Men's Mental Health

Month and International Men's Day both honor men and their mental health. These are excellent

strategies for eradicating the stigma associated with men's mental health and promoting more

candid conversations on the subject. 

We can make a significant difference in tackling this crucial issue by increasing awareness and

inspiring men to seek treatment. Men's mental health awareness month is in June.

Getting Rid of Toxic Masculinity

Men don't simply seem to have trouble asking for aid. The Association has discovered that

certain males find it more difficult to make friends. This may be a result of the way that males

are raised and instructed to be quiet and powerful. This masculine style may contribute to higher

rates of depression and drug abuse, according to a study.

We must alter how we think about masculinity if we are to assist guys before they break.

Emphasizing effective coping mechanisms and emotional ties may make a world of difference.

Putting an end to Men's Mental Health Stigma

It's critical to address the stigma associated with guys seeking assistance. Men far too frequently

believe that they must persevere despite physical disease on their own. Denial that there is ever

an issue can result from this.

We can all encourage greater openness about problems with substance addiction and mental

health. 

Everyone is vulnerable to stress. Discussing how it is affecting you with others can promote

empathy, camaraderie, and support, all of which work to combat the isolation that can feed

addiction and mental health problems. There are many distinct varieties of Telehealth for depression, and they can present themselves in many ways.

A Time to Seek Help

Look for these indicators that suggest a need for outside support if you believe someone you

care about is struggling or if you believe you might need assistance:

• Mood Shifts

• Going through the stages of grief/the grieving process

• decline in work performance

• Loss or Gain in Weight

• Sadness, losing interest in or enjoying things you used to enjoy

• Headaches

• stomach problems

Remind them that asking for assistance can be a sign of strength rather than weakness if you

notice any of these symptoms in a loved one. Make an effort to make an appointment with a

mental health professional or a professional who specialises in substance use disorders

(in circumstances where alcohol or other drugs are being used as self-medication).

There's a chance. Aid is accessible. Learn more about the addiction and mental health challenges

that you or a loved one may be experiencing. Join a support group for families dealing with

addiction and mental health concerns for men and women, such as Al-Anon, Families

Anonymous, or a peer support group for families.

We need to spread the idea that asking for help—whether for oneself, a loved one, or a

stranger—is acceptable in order to lessen stigma. Those who have overcome challenges

related to mental health in their own life should not be reluctant to share their experiences.

Call the SOZO Centers at 978-996-5515 for resources and support if you believe you or a

loved one may be experiencing an acute crisis.